New Free Body Awareness Lesson: Facial Exploration

The online class this week was about paying close attention to different parts of our face: the mouth, the jaw, and the cavities of our head. Will you increase your ability to sense and locate where does the air come from your nostrils to your mouth? feel what is the distance between your eyes and the joints […]

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Back Pain, Body-Mind Therapy, Feldenkrais, Health, Neck Pain, Psychotherapy, Sport Performance, Uncategorized, Voicework

The limbic system or how our emotional state is primarily depending on body cues

What is the common factor between doing body-mind oriented psychotherapy, taking a class and /or an individual session of the Feldenkrais method, Fitzmaurice VoiceWork or Focusing? Your body and the way it influences your behavior! Your brain, your prefrontal cortex more precisely, is heavily reliant on the messages sent by your body. Let’s see what […]

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