The online class this week was about paying close attention to different parts of our face: the mouth, the jaw, and the cavities of our head. Will you increase your ability to sense and locate where does the air come from your nostrils to your mouth? feel what is the distance between your eyes and the joints of your jaw? visualize the shape of your mouth cavity? Give it a try!
Let me know if you felt any change in your breathing, facial muscle tone and attentional capacities afterwards.